Relaxing/Swedish full body massage - is a gentle calming and comforting massage for relaxation and relieving muscle tension . It may loosen up tight muscles caused by daily activities such as sitting longer at the computer or exercising. It involves effleurage, petrissage and friction strokes to release tension from the deepest muscles of the body. These techniques are combined with joint movement to relax, energize, and heal the joints and muscles. The benefits go far beyond muscle relaxation. It is particularly beneficial for decreasing muscle toxins, improving flexibility and circulation, relieving mental stress by decreasing the levels of cortisol and increasing blood oxygenation. It will also restore balance and inner tranquility and therefore leave you rejuvenated after.

Hot Stone Massage is an ancient practice that uses heated natural Basalt stones that are placed on precise acupuncture points along the body to create soothing pressure. These stones are rich in iron and so retain heat longer. This massage type is also called Thermotherapy combining the benefits of gliding massage strokes using stones to create a deep, relaxing and healing treatment to warm and loosen up the muscles using therapeutic oils allowing the heat of the stones to warm the skin and prepare it for working on the deeper muscle layers. The massage lasts usually 60 or 90 minutes. Hot Stone Massage ,also called Thermotherapy, expands blood vessels and helps to draw blood through the body and rid it of waste and is used to help patients increase circulation, decrease joint pain, promote stress release, help with back pain, improve depression or anxiety, fibromyalgia , insomnia, helps in the reduction of fatigue and tension ,enhances immunity by increasing the lymphocytes- cells that help white blood cells fight infection in the body etc. Cold Stone Massage is also called Cryotherapy and contracts blood vessels and stimulates the nervous system, it also helps to pull excess heat out of inflamed areas easing muscular injury and reinvigorating the body and is used to help patients with reducing inflammation or redness, decrease tension headaches, heal acute injuries, stimulates the autonomic nervous system, increases tissue metabolism, removes sinus decongestion and orbital decongestion(puffiness, discoloration). Contraindications to Hot/Cold Stone Massage: Hot/Cold Stone Massage is not for people who suffer from high blood pressure, diabetes, heart disease, varicose veins, migraines, rheumatoid arthritis, decreased pain sensitivity, recent wounds, cuts, burns any areas of weakened or inflamed or acute skin conditions (dermatitis, eczema, psoriasis, acne), tumours, metal implants, recent chemotherapy, radiation or surgery or are on medication that thins the blood, obesity, immune disfunctions, all stages of pregnancy and breastfeeding.

Maderotherapy is the number one holistic treatment for cellulite reduction. Also known as wood therapy, maderotherapy originated from Colombia. It is based on the use of anatomically designed tools of wood, which makes the treatment 100% natural without allergic reactions to the skin. Main benefits of the treatment are: • Breaks down and eliminates cellulite • Fat burning • Tones and tightens the muscles • Inch loss • Speeds up metabolism • Lymph drainage – activates the lymphatic system • Eliminates toxins • Boosts immune system • Deep tissue massage • 100% natural • Non-invasive - The advantage of using specially designed wooden instruments is to enable intense pressure on fibrous cellulite and the removal of fat deposits together with other toxins. Applying these instruments to muscles, fat deposits, and cellulite, we stimulate the lymphatic system of the body, and thereby we release it from accumulated toxins. This release from toxins stimulates the metabolism to burn fat. Also, resistant cellulite pockets are destroyed, the swelling of the skin decreases, and the orange peel syndrome is leveled. It is the most effective anti-cellulite massage, and results are visible after just a few treatments. Some of the clients can see results after only three treatments, but it can be advisable to book 5-10 treatments depending on the stage of cellulite you have. Contraindications to Wood Therapy Massage: Maderotherapy is not advisable for people who suffer from high blood pressure, diabetes, heart disease, varicose veins, rheumatoid arthritis, recent wounds, cuts, burns, any areas of weakened or inflamed or acute skin conditions (dermatitis, eczema, psoriasis, acne), tumours, metal implants, recent chemotherapy, radiation or surgery and all stages of pregnancy and breastfeeding.

Back, Neck & Shoulders massage - focuses on relieving tension in the deeper muscles of the back, neck and shoulders area. The main reason for feeling pain and stiffness in these areas comes from spending too many hours behind the desk especially doing sedentary occupations, bad posture, stress, poor circulation all contribute to built-up soreness and pain in these areas of the body. So why not treat yourself with this massage and forget about the knots , pains and tensions?

Foot Spa - Treat your feet with this relaxing and gentle foot massage, unwind and enjoy yourself because this will be your special time. Your feet will just love the cleansing warm foot bath, the revitalizing & smoothing your skin with special lotions as well as the pampering massage with warm olive or coconut oils which give much relief from pain and inflammation caused by foot tendonitis. Your feet will thank you for this glorifying treatment . The benefits of feet massage are endless : improving circulation and relaxation , relieving body pains ,promoting better sleep , fighting depression etc. After the foot spa & massage your feet will feel invigorated , lighter , more flexible while your energy will be restored and circulation improved.

Relaxing Feet & Legs Massage - Let your feet, legs, ankles enjoy TLC and boost vitality with this relaxing massage. They have to bear the weight of our whole body yet they are rarely pampered. Due to sedentary lifestyle our feet and leg muscles may become lazy and swollen thus impeding right blood flow. The massage will help stimulating these muscles, lessen stiffness, reducing pains and edema thus enabling the muscles to become strong and flexible to be able to prevent any possible injuries. The benefits of this massage are numerous: it improves blood circulation, reduces tension, stimulates muscles, relieves body pains, alleviates swelling, helps in relaxation, improves mood and fights depression, promotes better sleep etc. After a tiring and stressful day this massage is the perfect option to soothe and relax especially after a long day of standing and walking or just too much sitting and inactivity. Let your feet, ankles and legs have their well deserved pampering treatment.

Pampering Head & Face Massage - Treat yourself with a unique experience for the scalp, head, face and chest. Have a massage like this at least once a month to slow down premature aging, unclogging your pores, improve imperfections and rehydrate your skin for healthy, young look. We use sensitive creams but if you fancy your own please bring it with you for your facial massage treatment.

Deep tissue massage therapy specifically focuses on adjusting the deep layers of the muscles and connective tissues of the body. This massage therapy has manifold benefits of which the most important are: • alleviating chronic muscle tension • stress relief • relieving aches/pains • making movement easier • lowering of heart rate and blood pressure • improving blood circulation • erasing scar tissue • relaxing tight and twisted muscles

MLD massage is a gentle massage that encourages the movement of lymph fluids around the body. It relieves swellings that happen when medical treatment or illness blocks a person’s lymphatic system. Lymphatic drainage also improves circulation, relaxes the body and combats localized fat. Your lymphatic system is your body's first line of defence against disease and infection because the lymph nodes contain a large number of white blood cells. It is different from other forms of remedial massage as it is slow and gentle and involves circular, stretching motions on the skin to move fluid out from an area of swelling to the healthy lymph nodes to aid natural drainage. In addition to improving lymphatic circulation, manual lymphatic massage also increases blood flow in deep and superficial veins. Having a healthy functioning lymphatic system is important for overall health as it boosts the immune system, detoxifies the body and induces relaxation. This technique can also be useful for treating specific conditions such as: fluid retention due to injury, pregnancy, surgery, lymphedema , fibromyalgia, chronic fatigue, low immunity, dermatological conditions (eczema, psoriasis, acne), hay fever and other allergies, congested sinuses, migranes, post-surgery (soften scar tissue, promote healing, and reduce chance of infection), stress,anxiety, tension, cellulite, insomnia, arthritis, digestive problems. There are contraindications to using MLD therapy, some of which include the following conditions: infection or inflammation in the swollen area, blood clot, congestive heart failure, cardiac edema, cancer, kidney problems, acute inflammation caused by pathogenic germs (bacteria, fungi, viruses). The germs could be spread by the manual lymph drainage, resulting in blood poisoning (sepsis). If a person has any medical conditions, they should talk to a doctor before trying a lymphatic massage. It is important to drink plenty of water after a manual lymphatic drainage session to encourage circulation of fluid and the removal of wastes from the body. Anyone can benefit from this gentle and effective treatment, whether it be for a specific condition or for a general health boost. Full body treatment is 90 minutes but 60 or 45 minutes are also available. It is important to drink plenty of water after a manual lymphatic drainage session to encourage circulation of fluid and the removal of wastes from the body. Anyone can benefit from this gentle and effective treatment, whether it be for a specific condition or for a general health boost. Full body treatment is 90 minutes but 60 or 45 minutes are also available.

Lomi Lomi Hawaiian Massage encompasses many different styles and it’s unique for a therapist as well as for the geographical location and family of origin. It is a restorative healing massage referred to often as loving or healing touch. The true Lomi Lomi session generally begins with a Prayer or a Blessing known as a ’’Pule’’. The therapist asks for a healing that is needed to take place during the masage. The client may also set their intention for any healing they would like to receive. This form of full body massage is unlike any other massage treatment. It is performed on the client’s entire body at once, unlike other massages where the therapist uncovers and treats one body region at a time. The therapist is working intuitively with no set format or sequence for the massage therefore no two massages are ever completely the same. The massage is performed with continuous flowing, rhythmical motions that go from head to toe and has been described as feeling like gentle waves moving all over the body. The therapist will be often massaging two parts of the body at the same time so that the client is encouraged to let go more easily while tension and negative energy may be released allowing the whole body a flow of positive energy throughout the healing touch. Benefits of Lomi Lomi Massage are manifold but most importantly it helps to improve circulation, strengthens the immune system, helps to release tension, lowers the blood pressure and heart rate, improves the state of mind, relaxation and sleep, restores wellbeing, energises, revitalises, destresses and brings harmony and balance to the mind, body and spirit.

This is an amazing massage treatment both for your body and mind using a combination of different techniques. You will be pampered throughout the 60 or 90 minutes of full body treatment getting your well deserved relaxation and feeling completely destressed by the end of the session. During the massage treatment you will enjoy the benefits of different massage types, such as Swedish, Deep Tissue, Lomi Lomi Hawaiian Massage, Hot and Cold Stones and Wood Therapy tehniques. You will also relax with warm grapeseed oil, essential oils and scented candles as well as unwinding music. You don’t want to miss out on this one it might become one of your favourites.

Pregnancy massage can be of great benefit both for the mum as well as to the unborn baby. It emotionally and psychologically supports a woman during a time when her body is undergoing many changes and can help prepare her body for birth. Pregnancy brings about many changes to the mother’s body putting pressure on joints, ligaments and organs often causing discomfort and pain. Pregnancy massage has lots of benefits such as alleviating aches and pains, reduce stress levels and muscular tensions due to its calming effect , stimulation of circulation ,avoiding constipation and haemorrhoids ,eliminating toxins from the cells and blood through MLD and helping reducing oedema, helping to avoid developing varicose veins and other common health problems associated with pregnancy. The baby can also benefit enormously from the massage as the ‘feel good’ endorphins are released by the mother during massage which are passed onto the baby.

Detox massage is a light type of massage treatment working on the muscles and lymphs at the same time by activating the neuro lymphatic points in the body. Massage can help to detox both the body and mind and a perfect way to enhance this cleansing process. Massage can create better circulation, reduce inflammation, reduce stress and helps to create a stronger immune system and support the elimination of toxins of the digestive and lymphatic systems in the body. Since stress affects our bodies which increases autoimmune illnesses, food intolerance, depression and digestive disorders, a detox massage can help anyone and a great way to feel the real benefit of a massage treatment. It is advisable to have a full body detox massage treatment if you are experiencing any of the following for a longer period of time: consistent fatigue, muscle aches/pains, weight gain, water retention, swellings, insomnia, digestive issues, headaches, bad mood or mood swings, depression, stressful situations and sinus congestion. Note: A full body detox massage involves working on the neuro lymphatic points on the back, legs-thighs, feet, abdomen, face. If you feel any of these uncomfortable then a complete full body detox massage cannot be performed. Possible effects of treatment - tiredness, weakness, thirstiness after the session due to the toxins starting to flush out its systems. The body is rebalancing and healing itself in the next 24 hours please be advised to drive carefully and do not consume any alcohol or smoke or have a heavy meal. Headaches, increased urination and cold like symptoms as runny nose and coughing may occur but it will disappear within 48 hours as the body rebalances itself. Contraindications: fever/high temperature, covid, kidney failure, blood clot/thrombosis, acute infections, undiagnosed lumps and abdominal aneurysm, hernia, ulcer, colitis, Crohn’s disease-any which are not compatible with abdominal massage.